4EVER FIT Fruit Blast Isolate 2lb
Build Lean Muscle
Best Tasting Protein Available
Aspartame Free (only Sucralose)
Mixes Instantly with Spoon
No Lactose Whey Protein Isolate has the highest value in providing branch-chain amino acids, which result in building and retaining muscle tissue.
The short chains are peptides that may make it available for absorption within 10 minutes of ingestion. When on a low carb diet, whey isolate can function as an alternate source of energy, sparing hard earned muscle.
It's important to maintain a positive nitrogen balance throughout the day, so it's essential to spread your protein intake over the entire day. The standard equation is: take your weight in pounds and multiply it with 1 or 1.5, so that's 200-300 grams of protein daily for a 200 pound elite athlete.
Now divide this by the number of meals you take in a day. For the average individual they may want to start by ingesting 2-3 shakes per day, depending on activity level.
The greater the activity, the greater the amount of protein needed. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. The best times for supplementing protein are upon rising, as your body is starved for protein, within two hours after a training session, and 30-45 minutes before bedtime.
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