Optimum Nutrition Pro Complex Gainer 10.16 LB.

Pro Complex Gainer is the epitomeof the emerging 'lean gainer' supplement category. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some 'ultra-hardgainers' require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals.

Pro Complex Gainer, Banana Cream 4.9 lb Expert Advice:
Pro Complex Gainer. Over 600 Calories. 55 grams of protein from whey, egg, and Casein.

Pro Complex Gainer, Banana Cream 4.9 lb Supplement Facts:
Serving Size (scoop) 1
Servings Per 14
Calories 620
Calories from Fat 60
Total Fat (g) 7
Sat. Fat (g) 3
Trans Fat(g) 0
Cholesterol (mg) 50
Total Carbs (g) 85
Dietary Fiber (g) 5
Sugars (g) 6
Protein (g) 55
Vitamin A 1005 IU
Vitamin C 23 mg
Vitamin E 11 IU
Thiamin 0.3 mg
Riboflavin 0.65 mg
Niacin 4 mg
Vitamin B6 0.39 mg
Folic Acid 79 mcg

Pro Complex Gainer, Banana Cream 4.9 lb Ingredients:
Vitamin B12 1.2 mcg, Biotin 58 mcg, Pantothenic Acid 2 mg, Calcium 540 mg, Iron 7 mg, Phosphorus 330 mg, Iodine 70 mcg, Magnesium 125 mg, Zinc 3.7 mg, Selenium 10 mcg, Copper 0.77 mg, Manganese 0.78 mg, Chromium 36 mcg, Molybdenum 20 mcg, Chloride 200 mg, Sodium 350 mg, Potassium 730 mg, Boron 387 mcg, Aminogen 100 mg, Carbogen 100 mg, Lactase 1mg, (Standardized to 100,000 FCC Units/g)

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, d-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, d-Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, diMagnesium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Manganese Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. Ingredients vary slightly with each flavor.

Pro Complex Gainer, Banana Cream 4.9 lb Directions:
Add 1 heaping scoop to about 16 oz of cold water and shake or blend for 45-60 seconds. For a thicker shake try mixing Pro Complex Gainer in a blender with milk and ice. Pro Complex Gainer is a superior mass-gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways:

Between Meals:

Drink 1-2 serving(s) between meals to encourage a positive nitrogen balance and support a high-calorie diet.

Post-Workout:

Drink 1 serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Receiving proper nutrition post-workout is paramount. Don't neglect it!

Pro Complex Gainer, Banana Cream 4.9 lb Cautions:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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