EAS Phosphagen, 1000 grams Phosphagen provides: -High quality creatine monohydrate -Increase lean body mass and strength -Speed muscle recovery after exercise Phosphagen 1000g Supplement Facts: Serving Size (tsp) 1.5 Creatine Monohydrate 5g Phosphagen 1000g Directions: As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase). Thereafter, take 1 1/2 teaspoons 1 to 2 times daily (maintenance dose). For individuals with bodyweights greater than 225 lbs., take 1 1/2 teaspoons 5 to 6 times daily for the loading dose and 2 times daily for the maintenance dose. Phosphagen 1000g Cautions: Athletes who engage in intense, regular exercise should consume at least 120oz of water per day. Drink an additional 16oz of water for every pound lost during exercise.
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