ON Pro Complex Gainer 4.9LBS.
55 Grams Of Protein, Complex Carbs, Digestive Ezymes And More! Optimum Nutrition is proud to bring you Pro Complex Gainer - the worlds premier "lean gainer" supplement. Unlike typical weight gain formulas, ON Pro Complex Gainer derives a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving weight gain products, many athletes can gain quality mass with considerably less. So, in addition to calories, ON Pro Complex Gainer provides a blend of 6 premium protein sources, complex carbohydrates, dietary fiber, lipids, digestive enzymes, vitamins and minerals. Pro Complex Gainer: » quality mass through premium proteins and nutrient-dense calories. Carefully manufactured in the USA. Nutrition Facts Serving Size 1 heaping scoop
Servings Per Container 14 | | | | Amount Per Serving | | | | | % Daily Value | | | | | | | Calories | 620 | | | | | Calories from Fat | 60 | | | | | Total Fat | 7 g | 11% | | | | Saturated Fat | 3 g | 15% | | | | Cholesterol | 50 mg | 17% | | | | Sodium | 350 mg | 15% | | | | Potassium | 730 mg | 21% | | | | Total Carbohydrate | 85 g | 28% | | | | Dietary Fiber | 5 g | 20% | | | | Sugars | 6 g | | | | | Protein | 55 g | 110% | | | | Vitamin A | 1,055 IU | 20% | | | | Vitamin C | 23 mg | 38% | | | | Calcium | 540 mg | 54% | | | | Iron | 7 mg | 39% | | | | Vitamin E | 11 IU | 37% | | | | Biotin | 58 mcg | 19% | | | | Chloride | 200 mg | 6% | | | | Chromium | 36 mcg | 30% | | | | Copper | 1 mg | 39% | | | | Iodine | 70 mcg | 47% | | | | Magnesium | 125 mg | 31% | | | | Manganese | 1 mg | 39% | | | | Molybdenum | 20 mcg | 27% | | | | Niacin | 4 mg | 20% | | | | Pantothenic Acid | 2 mg | 20% | | | | Phosphorus | 330 mg | 33% | | | | Selenium | 10 mcg | 14% | | | | Vitamin B12 | 1 mcg | 20% | | | | Vitamin B6 | 0 mg | 20% | | | | Zinc | 4 mg | 25% | | | | Boron | 387 mcg | | | | | Riboflavin | 1 mg | 38% | | | | Thiamin | 0 mg | 20% | | | | Folic Acid | 79 mcg | 20% | | | | Aminogen | 100 mg | | | | | Carbogen | 100 mg | | | | | Trans Fat | 0 g | | | | | Lactase (Standardized to 100,000 FCC Units/g) | 1 mg | | | | | | | *percent Daily Values are based on a 2,000 calorie diet. | | | | Ingredients: Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed with Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural and Artificial Flavors, Vitamin/Mineral Blend (Maltodextrin, Vitamin A Palmitate, Beta Carotene, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Biotin, Calcium Pantothenate, Calcium Carbonate, Tricalcium Phosphate, Ferric Orthophosphate, Potassium Iodide, Zinc Oxide, Selenomethionine, Cupric Oxide, Magnesium Sulfate, Chromium Polynicotinate, Molybdenum Amino Acid Chelate, Boron Amino Acid Chelate), Lecithin, Salt, Sucralose, Acesulfame Potassium. | | *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. | | | DirectionsAdd 1 heaping scoop to 16 oz of cold water and: stir (20-30 seconds) or shake (30-40 seconds) or blend (45-60 seconds). For a thicker shake try mixing Pro Complex Gainer in a blender with milk (16 oz of skim milk adds 170 calories, 16 g of protein, 24 g of carbs and 0 g of fat.) and ice. Pro Complex Gainer is a superior weight gain supplement that can be used to support high-protein and high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to encourage a positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. For best results, combine with a sensible diet and exercise program. As a general rule, consume approximately one g of protein per pound of body weight per day, split evenly over 5-7 meals and/or supplements. Store in a cool, dry place.
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